Services

Are you looking to start an exercise program and unsure of where to begin? Do you have a gym membership but are unsure what workout plan or exercises would best suit your goals? Are you a seasoned gym goer frustrated by a lack of progress? I got you covered. 

 
 
IMG_4877.jpg

1-on-1 Personal Training

Your first two sessions are FREE. That's right, FREE

Here's how it works:

Fill out the form below. We'll pick a time to meet at our studio in Naples. Then, we'll talk about your background and your fitness goals. After that, we get into the fun stuff. 


Sound good? Book your free session below. 

Name *
Name
 

iwatch.jpg

Online Coaching

If you're walking around the gym aimlessly or just not seeing the results you want, online coaching might be for you. Everything is customized for you including meal plans and weekly workouts.


Standard Access - $15/month

  • Monthly Workout Programs to include (3) new fat-burning, strength building workouts e-mailed every week
  • Access to Custom Exercise Video Demo Library
  • Nutritional Guidelines

Premium Access - $60/month

  • Customized Monthly Workout Programs designed specifically for your individual fitness needs e-mailed every week
  • Mobility Coaching
  • Access to Exercise Video Demo Library
  • Personalized Nutritional Program
  • Initial and bi-monthly Skype video/Face Time check-ins
  • E-mail and phone support