Posts tagged naples fl personal training
Why Technology Hurts and How to Fix it

Do you work in an office?   Have you ever browsed your phone for so long that your neck cramps?   Are you glued to the TV at night?  The average person spends six hours per day watching TV, sitting at a desk, and checking their smartphone.

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5 Proven Methods to Break Through Training Plateaus

It happens to gym rats and newbies alike...you hit a point in your training program where your strength, body composition, or balance haven't shown any significant improvements in spite of your best efforts.

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How to Choose the Right Training Program

Running?  Crossfit?  HIIT?  Weightlifting?  Bodybuilding?  Barre?  Zumba?  Aerobics?  Boot Camp?Spinning?  Swimming? Yoga? You'll never be short on options when it comes to exercise.

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5 Ways to Shrink Your Waistline and Expand Your Mind

n 2014, nearly 60% of Americans reported they imbibe at least monthly.  From craft beers to ciders and charcoal smoked whiskeys, we're now living in a golden age of fermentation.  

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Fat Loss Made Easy: 5 Strategies for Long Term Results

We live in a world where gratification is nearly instantaneous.  Want to lose 10 lbs in two weeks?  Try this brand new detox diet!  Are you ready to get that flat stomach you've always dreamed of?  Take this pill! 

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