"The workouts are fast paced and intense. I have never done the same workout twice, and Dave structures my exercises to use all the equipment that I have in my house. Within a few weeks, my range of motion had significantly increased. I feel stronger than I have in years, and my lower back pain is gone. The exercises have helped to strengthen my core, get me in shape, feel more healthy, and boost my self-esteem."
— Jason Schmitt - Online Client